Breakfast:

• apple and a chocolate chip clif bar

Lunch:

• smoked salmon
• salad - couscous w/ roasted veggies, black + kidney beans, corn, diced beets, and carrots w/ balsamic vinegar

Snack:

• 2 dates + some pineapple and canteloupe
• 3 rice thins + most of an apple 

Dinner:

• 2 bowls of veggie stir fry w/ teriyaki ginger stir fry sauce (broccoli, carrots, bean sprouts, edamame, zucchini, green beans)
• bowl of roasted sweet potatoes and brussel sprouts 

Breakfast:

• mango soya yogurt w/ cereal flakes, dried berry granola, blueberries, blackberries, and pb

Lunch:

• salad - lettuce, shredded carrots, diced beets, couscous w/ roasted veggies, corn, and some cucumber all w/ balsamic vinegar 

Snack:

• apple and a 1/3 of a banana w/ sunwarrior protein sauce (mixed w/ some honey + pb2)
• 3 small clementines + 3 brown rice thins

Dinner:

• green salad
• seaweed salad
• 11 pieces of sashimi

Snack:

• 2 dates
• cantaloupe + pineapple chunks 

WOD:

Track - 2 lap warm up + long jump practicing - didn’t do the usual long distance workout because we were starting up long jump 

Breakfast:

• medium/large banana dipped in pb

Lunch:

• salad: cubed beets, shredded carrots, few cucumber slices, couscous w/ roasted veggies, corn w/ balsamic vinegar
• few grapes, some cubed pineapple, 3 or 4 apple slices, few melon balls

Snack:

• a lot of grapes (like 2-3 servings)
• 4 rice thins

Dinner:

• indian food (some kind of spicy eggplant dish and this potato/other vegetable mix) 

Snack:

• small mango
• chiku fruit
• carton of blackberries w/ pb 

Breakfast:

• raspberry soya yogurt
• 2 small mini-ish apples, chopped
• gluten free choco stars cereal + little bit of kellogs corn flakes 

pre-workout:

• banana

post-workout:

• chocolate blueberry+blackberry banana protein smoothie (added a little bit of pb and lactose free yogurt this time)

pre-run:

• banana

post-run:

• chocolate blueberry+blackberry banana protein smoothie

Snacks:

• baby carrots w/ hummus
• apple

• grape tomatoes + few baby carrots w/ hummus
• bowl of puffins w/ almond milk

Dinner:

• 1 scallop + little less than 1/2 filet of flounder 
• 3 cauliflower ravioli pieces 
• 1 1/2 pan fried artichoke halves w/ chopped onions + red peppers
• mini tomatoes, cucumber, + bell pepper salad w/ mom’s dressing 

Workout:

3.4 mile run

Breakfast:

• chocolate blueberry/blackberry banana protein smoothie

Lunch:

• 2 veggie links w/ mustard + organic ketchup
• 2 baby carrots w/ hummus (just munchin)
• 3 watermelon triangle slices

Snacks:

• some pb fig + choco spiced nuts and dried fruit
• plum
• baby carrots w/ hummus

• 9 strawberries
• handful of trader joe’s fruity o’s cereal

Dinner:

• vegan burger w/ mustard
• 1 watermelon triangle
• apple

Snack:

• 10 cherries
• large handful of blackberries
• 1 persian cucumber + 2 celery stalks w/ hummus

Breakfast:

• apple

Lunch:

• 1/3 of minestrone soup (shared w/ mom)
• filet of salmon w/ sauteed asparagus

Snack:

• 6 mini cupcakes (from Baked by Melissa) - they were sooo tiny and my mom and I bought a box of 12 and shared them all heheheh

Dinner:

• 1/2-2/3 punnet of grape tomatoes
• bowl of corn + broccoli 
• gardein burger

Snack:

• bowl of berries w/ coconut milk + cinnamon

Yesss I know my breakfast is unacceptable and barely healthy but I was running out the door to catch the train to nyc because my mom and I had a doctor’s appointment to get to. 

Breakfast:

• banana

Snack:

• 1/2 apple

Lunch:

• 1/2 ‘buffalo’ wing
• 2 bites of philly cheezesteak
• chikn’ apple wrap - chikn’, lettuce, tomato, onion, shredded carrots w/ peanut dressing in a whole grain wra\ (Darbster)

Dinner:

• 2 handfuls grape tomatoes
• big bowl of puffed wheat w/ almond milk x2 - one w/ strawberries and the other w/ cascadian farm honey nut o’s 

Today was a weird day of eating because I flew into florida today, meaning I woke up at 6 am and all my eating times were off. So it was definitely a lot less than usual. 

Breakfast:

• apple w/ sunwarrior protein frosting

Snack:

• small red bell pepper, few baby carrots + two handfuls snow peas w/ honey apple butter and apricot preserves + a little bit of hummus

Snack:

• small yellow bell pepper, few grape tomatoes, handful of sugar snap + snow peas, + handful of blackberries and raspberries

• 2/3 clif z honey graham bar
• few cherries + slice of cinnamon raisin toast w/ seven nut and seed butter + sunflower seed butter

Dinner:

• 4 egg white scramble w/ small chopped yellow bell pepper + baby spinach
• boiled peas, carrots, green bean halves, broccoli, sugar snap + snow peas

Snack:

• 1 date + 5 frozen banana slices w/ nut and seed butter
• piece of cinnamon raisin bread w/ nut and seed butter
• few blueberries + blackberries
• about 1/2 bag of kettle corn

Pre-workout:

• banana w/ sunwarrior protein frosting

Breakfast:

• blueberries, 2 strawberries
• plain special k cereal + some raspberries and grapes w/ rice milk 

Snack:

• banana
• baby carrots + handful of grape tomatoes

Output:

1.8 mile walk w/ my dog

Pre-run:

• sunwarrior protein w/ water
• 1/2 slices cinnamon raisin bread

Post-run lunch:

• tempen reuben - bbq tempeh, sauerkraut + mustard on toasted whole grain bread (the Stand vegan juice company/restaurant) 
• some sips of brother’s banana milk (banana, agave, soy milk, carob)
• 2 small bites of a vegan oatmeal choco chip cookie

Workout:

4.2 mile run (40:07 min, avg pace 9:22, - 385 cal) 

pop pilates 10 min legs and thighs workout

Breakfast:

• oiaj - oats in a white chocolate pb jar w/ blueberries

Snack:

• small apple

Dinner:

• 3 veggie wraps (spinach and coconut wrap, kelp noodles, mango sauce, shredded carrots, + avocado) - from catch a healthy habit
• few sugar snap peas w/ a little hummus + babaganoush 
• bite of seaweed salad 

Snack:

• 3 frozen banana slices + multiple bites of banana nut bread 
• baby carrots + some grape tomatoes w/ hummus
• small bowl/handful of cherries x2 + few blueberries and blackberries
• small bowl of trader joes o’s w/ a sprinkle of sunwarrior
• slices of cinnamon raisin ezekiel bread w/ apricot preserves + few dried blueberries + black currants

Breakfast:

• little bit of trader joe’s os + chopped apple and a sprinkle of sunwarrior w/ almond milk

Snack:

• about 2/3 bag of sugar snap peas + 15 grape tomatoes

Lunch:

• salad: mixed greens, baby spinach, small red pepper, grape tomatoes, sugar snap peas, 1 persian cucumber, 5 sliced strawberries, + blueberries w/ fig balsamic

Dinner:

• tiny bowl of black beans w/ a little bit of brown rice + last bit of diced sweet potato
• protein shake (large banana, sunwarrior, blueberries, almond milk, cinnamon, dash of diet hot coco)