Intake 4/18/13

Breakfast:

  • apple and a chocolate chip clif bar

Lunch:

  • smoked salmon
  • salad - couscous w/ roasted veggies, black + kidney beans, corn, diced beets, and carrots w/ balsamic vinegar

Snack:

  • 2 dates + some pineapple and canteloupe
  • 3 rice thins + most of an apple 

Dinner:

  • 2 bowls of veggie stir fry w/ teriyaki ginger stir fry sauce (broccoli, carrots, bean sprouts, edamame, zucchini, green beans)
  • bowl of roasted sweet potatoes and brussel sprouts 
Intake 4/15/13

Breakfast:

  • mango soya yogurt w/ cereal flakes, dried berry granola, blueberries, blackberries, and pb

Lunch:

  • salad - lettuce, shredded carrots, diced beets, couscous w/ roasted veggies, corn, and some cucumber all w/ balsamic vinegar 

Snack:

  • apple and a 1/3 of a banana w/ sunwarrior protein sauce (mixed w/ some honey + pb2)
  • 3 small clementines + 3 brown rice thins

Dinner:

  • green salad
  • seaweed salad
  • 11 pieces of sashimi

Snack:

  • 2 dates
  • cantaloupe + pineapple chunks 

WOD:

Track - 2 lap warm up + long jump practicing - didn’t do the usual long distance workout because we were starting up long jump 

My dad just came in my room while im under the covers with my laptop with the lights off to open my blinds and I begged him not to. Its 2pm and the last day of spring break and this is me. 

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